The start this year will be on Boulevard Saint-Germain, one of Paris's most iconic neighborhoods 🤩!
Depending on your time target, you'll be summoned to your starting airlock at a specific time.
We invite you to consult the map below to refer to the color of your airlock chosen when you registered.
For example, if you have chosen the SAS BLEU with a target time of 1 hour 40 minutes, you will enter your airlock via Rue des Benardins at 8:12 a.m. and leave at 8:27.
We advise you to respect these times to ensure a smooth experience for your departure 🏃♂️.
This year, we've increased the number of refreshment points on the course to improve your comfort during the race:
- 3 liquid and solid feed stations (KM 4.5, KM 9.2 and KM 15.6)
- 1 Tā Energy refreshment station (KM 15.1)
- 1 water refreshment point (KM 19)
- 1 refreshment station at the finish
Here you'll find everything you need to refuel and reach your goal: water, sugar, dried fruit, slices of Ker Cadélac plain and marbled cocoa cake, and bananas from Guadeloupe and Martinique. A dedicated Tā Energy refreshment station at KM 15 will also let you discover lemon-flavored electrolytes. Made in France, Tā hydration tablets will provide you with essential minerals (sodium, potassium, magnesium, calcium) to compensate for losses caused by sweating, vitamins B2, B6, B12, which contribute to energy production, and vitamin C, which acts as an antioxidant and helps combat fatigue.
WHAT'S NEW IN LIQUID REFUELLING?
In collaboration with the City of Paris, and as part of our environmental commitment to sporting events, we are committed to phasing out single-use containers at refreshment stands at the Harmonie Mutuelle Semi de Paris.
Our goal? An even more sustainable event in 2026, with a transition period in 2025.
And you can be part of this change right now!
How can you stay hydrated while contributing to a more environmentally-friendly event?
✅ Option 1: bring your own hydration container
Reusable cup, flask, hydration bag: it's up to you to choose what suits you best!
What's more, if you come with one of the latter 2 solutions, you'll be able to:
✔️ optimize your comfort and performance
✔️ hydrate at your own pace throughout the race
✔️ Reduce the risk of cramps and improve your recovery
✅ Option 2: Cardboard cups available this year only
In case you haven't found your ideal container, this year, paper cups will be available at every feed station.
🚰 Free access to water all along the route!
Paris water will be freely available at all 4 feed stations, from the start to the finish. This year, we've even strengthened the system by adding 2 water points to ensure optimal hydration.
Together, let's make this race a model of sporting and sustainable commitment!
Thank you for taking part in this wonderful transition and making the Harmonie Mutuelle Semi de Paris an even more committed race. 💙♻️
Coming by Vélib'
Numerous Vélib' stations are available near the start and finish areas, and along the route.
Visit HERE to find out if parking spaces are available or if there is a bike near you.
Public transport
Departure (2 Boulevard St-Germain)
Metro line 10: Cluny la Sorbonne; Maubert Mutualité; Cardinal Lemoine
Metro line 7: Jussieu (8min walk)
Metro line 4: Saint-Michel (10min walk)
RER B and C: Saint-Michel - Notre-Dame (10min walk)
Luggage locker (8 Boulevard de la Bastille) and arrival (158 Place de la Bastille)
Metro line 10: Gare d'Austerlitz (13min walk)
Metro line 5: Bastille; Quai de la Rapée
Metro line 1: Bastille; Gare de Lyon (10min walk)
Metro line 8: Bastille; Ledru-Rollin
Metro line 14: Gare de Lyon (10min walk)
RER A, D: Gare de Lyon (10min walk)
Transilien R: Gare de Lyon (10min walk)
RER C: Gare d'Austerlitz (13min walk)
More information to find your itinerary: Here