Your ally for a successful preparation
Whether you’re taking part for the first time or aiming for a new personal best, structured training is essential to fully enjoy the HOKA Semi de Paris. Between personal and professional commitments, it’s not always easy to know how to organize your training or when to increase the intensity of your sessions. That’s where RunMotion Coach, the official training partner of the HOKA Semi de Paris, comes in. Developed by experienced coaches and elite runners, this app already supports more than 1 million runners in their progress. It provides you with a personalized training plan, tailored to your goal, current fitness level, and schedule.
🚀 New features for 2025 available in the app
The app continues to evolve and now offers several new tools to help you structure your preparation even better:
🔁 Easily modify your sessions: adjust the type, duration, or intensity to fit your schedule or constraints.
📊 Training load tracking: monitor your progress and avoid overtraining.
🤸 Guided stretching and recovery routines: prevent injuries and improve mobility.
💬 RunMotion community: connect with other runners, ask questions, and share your achievements.
🏅 Tips for preparing your half marathon
🗓 Plan ahead: at least four months of preparation is ideal for approaching the distance confidently.
🏃 Vary your sessions: base endurance, interval training, and long runs are the cornerstones of your progress.
🧘 Don’t neglect recovery: stretching, sleep, and nutrition are your best allies for injury-free progress.
💡 Listen to your body: following your plan consistently—but with flexibility—is the key to effective and motivating preparation.
👉 Find all our training, nutrition, and mental preparation tips right here.
💬 They share their experiences:
“I needed to structure my training while keeping flexibility. Being able to adjust my sessions each week is a big advantage when my schedule changes.” — Alexia
“I really appreciate how the app evolves with my progress. Syncing with my Garmin watch is easy and efficient — a real plus.” — Paul
“I ran my first half marathon last year after just 3 months of training and 5 months of running. Thanks to RunMotion, I followed my plan without overthinking it and achieved my goal of finishing under 2 hours!” — Candice
🎯 A personalized preparation for the HOKA Semi de Paris
Whether you’re a beginner or an experienced runner, RunMotion Coach guides you step by step toward your goal. With its personalized features and supportive community, you’ll have everything you need to start the race with confidence — and cross the finish line with a smile!
👉 Discover your personalized training plan now.