On Sunday, the weather promises to be mild with spring-like temperatures. To make the most of your run and avoid any heat-related risks, adopt the right reflexes:
✅ Wear light clothing (shorts/tee-shirt), without undershirts or tights.
You can leave your jacket/sweatshirt in the clothing recycling bins in the departure hatch.
💧 Hydrate regularly before, during and after the race.
💦 Don't hesitate to wet your head to refresh yourself.
⚠️ At the first signs of overheating, slow down and manage your effort to finish the race in the best possible condition.
Have a great half!
